Why do you always wake up when you sleep?
First, the last thing you should do before going to bed
、娱乐过度 1.Excessive entertainment
Men who are prone to excitement should not make exciting speeches before going to bed, read exciting books and periodicals, or watch movies or dramas that can't be forgotten for a long time. Before going to bed, you should not watch fierce film and television dramas and ball games. Don't talk about nostalgic sadness or scary things.
、饱食 2 , full
Don't be too late for dinner, and you shouldn't eat too much. The seasoning should not be used too much. You should eat light food that is easy to digest, pay attention to eat more vegetables and a certain proportion of miscellaneous grains, and keep the stool smooth. Don't eat before going to bed, so as not to increase the burden on the stomach and intestines.
、抽烟饮茶喝咖啡 3 , smoking tea and coffee
Do not smoke or drink irritating beverages such as strong tea or coffee at night, and do not drink too much beverage or juice. Smoke, tea, and coffee can stimulate the brain, making it difficult for the brain to enter a suppressed state. And drinking too much juice will cause an increase in the number of urination, which is not conducive to falling asleep again.
Second, do this before bedtime
、睡前散步 1. Walk before bed
Do not perform intense mental work before going to bed, and avoid strenuous exercise or physical work. Instead, take a walk outdoors to minimize subjective stimuli.
It is necessary to brush your teeth and wash your face before going to bed, but you must also develop the habit of washing your feet with warm water, which can promote blood circulation in the lower limbs and help you fall asleep quickly.
、足浴 3 , foot bath
Hot feet before going to bed, better than taking sleeping pills. 15-20 分钟，使脚部血管扩张，促进血液循环，使人易入睡乡。 Wash your feet with warm water for 15-20 minutes before going to bed , which will dilate the blood vessels in your feet, promote blood circulation, and make people easily fall asleep.In addition, pay attention to the comfortable environment at night, the bedroom is tidy, and the air is ventilated to benefit the health.